When: Saturday 1 – Monday 31 May

Where: Your local community

We’ve teamed up with the creators of the 5k lockdown challenge, Run for Heroes, to bring you 5kMay.


  1. Anytime between 1st and 31st May, participate in a 5k. You can run, roll, swim, walk, cycle, hop, all socially-distanced of course!
  2. Donate £5 to The Neuroscience Foundation – https://runforheroes.justgiving.com/get-involved?charityId=2823824
  3. Nominate 5 of your friends to take part too, remembering to tag us @TheNeuroRF so we can share!

Share your 5kMay photos and videos on social media and tag The Neurosciences foundation on Facebook, Instagram, Twitter – wherever you are online – and the people you are nominating for the challenge – #5kMay #brain #TheNeuroRF #neuroscience #runforheroes.